Seven Sundays Muesli

Sunday Breakfast Everyday

Ahhhh… Sunday mornings. A time to relax, take it easy and just ... appreciate…life. We love the feeling so much we thought, ‘why not have it the whole week’?

That’s how Seven Sundays was born. Our mixes are created with ingredients we love adding to our breakfasts - with wholegrain oats, delicious fruits, ancient grains and more.

Whatever you choose, we hope they can bring a little bit of that ‘lazy Sunday morning’ feeling to you, seven days a week.

check out the range below

Our Products

Berry Muesli

Three kinds of berries mixed with oven baked & natural oats make this the perfect pick for berry lovers.

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Bircher & Quinoa Muesli

Traditional Bircher gets an extra kick along with chia seeds and quinoa joining it at the table (and in the bowl).

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Nutty Muesli

To indulge those who go crazy over nuts, we’ve included with three delicious varieties in amongst all the other good things.

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Gluten-free Muesli

While there mightn’t be any gluten, there’s plenty of flavour in this delicious mix that’ll have you feeling great.

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Super Ingredients

The first thing you should know about this gorgeous grain is that it’s not related to wheat at all. In fact, it’s closer to rhubarb. And here’s something else. It’s a brilliant source of high-quality, easily digestible proteins that’s pretty fine in our mueslis. One more thing you should know: it’s gluten free.
Originally native to central and Southern Mexico and Guatemala, these splendid seeds have found their way into our mueslis thanks to their high Omega-3, calcium and fibre content. And we like that almost as much as we like their taste, and texture. Three cheers for chia!
High in protein and essential amino acids, this gluten-free grain (closely related to spinach and beetroots), has been cultivated for more than 3,000 years. And unless someone finds another grain that’s as healthy and enjoyable, us humans will probably be growing it for the next 3,000 years too.

Where to Buy

Contact Us

We are proudly made in Australia.

We welcome your comments, questions and any suggestions you may have. To contact us, please email us at info@sevensundaysmuesli.com.au, or use the form below.

Alternatively, you can call one of our contact numbers listed for all your product enquiries

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Customer Relations Contact

29 Glendenning Road, Glendenning NSW 2761

1800 803 605 (free call)
PHONE: +61 (02) 9830 9999
FAX: +61 (02) 9832 0498

Berry Muesli

Creating a berry muesli with that ‘Sunday morning’ feeling required some serious thinking, lots of searching for the best ingredients – and a great deal of fun taste testing.

The result? We think it’s the ideal muesli for berry lovers. Starting with a combination of wholegrain oven-baked and natural oats, we’ve added juicy cranberries, sweet blueberries and strawberries.

To top it off we added the nutritious ‘supergrain’ buckwheat. And a large dollop of sit back, relax and enjoy.

Source of wholegrains

source of fibre

Low in salt

Try it with

Yoghurt

Super Ingredients

yummy buckwheat

Ingredients

Wholegrain Rolled Oats, Dried Fruit [Sweetened Cranberries (7%) [Cranberries (53%), Sugar, Vegetable Oil (Sunflower), Food Acid (Citric), Natural Flavour, Elderberry Juice], Raisins, Currants, Sweetened Blueberries (2%), Freeze Dried Strawberries (0.4%)], Sugar, Sunflower Kernels, Raw Buckwheat (3%), Glucose, Vegetable Oil, (Canola), Natural Flavour, Antioxidant (307b From Soy).

Contains: Oats And Soy.May Be Present: Milk, Tree Nuts, Sulphites And Other Gluten Containing Cereals.

No Artificial Colours Or Flavours.
Bircher & Quinoa Muesli

This is one for the traditionalists who like a twist. Starting with the classic Bircher recipe of wholegrain oats mixed with pieces of apple, sultanas and almonds, we added cranberries for a hint of ‘twang’ before giving the whole lot a kick along with nutritious white quinoa and chia seeds.

Not only is the resulting muesli healthy, it tastes amazing (even if we say so ourselves). We only ask that even if you’re having it in a hurry, take a moment to stop and savour the moment. It’ll improve the start of any day.

How To Make Traditional Bircher

45g serve - 1/4 cup apple juice, milk or water and refrigerate for 1/2 hour (or overnight). Add yoghurt to serve.

Source of wholegrains

source of fibre

Low in salt

Try it with

Blueberries

Yoghurt

Oat Bran

Super Ingredients

super chia

wholesome quinoa

Ingredients

Wholegrain Rolled Oats, Dried Fruit [Apple (5%), Sultanas (5%), Sweetened Cranberries (2%), Vegetable Oil (Sunflower), Preservative (223)], Sliced Almonds (4%), Apple Juice Concentrate, Puffed Quinoa (2%), Chia Seeds (1%), Natural Apple Flavour.

Contains: Oats, Almonds And Sulphites. May Be Present: Other Tree Nuts And Gluten Containing Cereals. No Artificial Colours Or Flavours.
Nutty Muesli

Loving nuts doesn’t mean you’re crazy. In fact, when you think about the health benefits (and taste) of the nuts in this muesli, you might say the exact opposite is true.

Combining wholegrain oven-baked oats with the ‘superfood’ quinoa, we then added cashews, cinnamon roasted hazelnuts and honey roasted almonds for a rich, nutty experience that just works.

It’s a muesli we like so much we don’t confine ourselves to eating it for breakfast.

Source of protein

low in salt

source of fibre

no preservatives

Try it with

Honey

Yoghurt

Super Ingredients

wholesome quinoa

Ingredients

Wholegrain Rolled Oats, Sugar, Sunflower Kernels, Glucose, Vegetable Oil (Canola), Cashews (3.5%), Cinnamon Roasted Hazelnuts (2%), Puffed Quinoa (0.5%), Antioxidant (307b from Soy).

Contains: Oats, Tree Nuts and Soy. May Be Present: Milk, Peanuts, Sulphites and other Gluten containing cereals. No Artificial Colours, Flavours or Preservatives.
Gluten-free Muesli

At Seven Sundays gluten-free doesn’t mean enjoyment-free. To us, eating should be a pleasure whatever your dietary requirements (and even if it’s not Sunday).

Like all of our mueslis, we looked for ingredients that combined best for taste as well as goodness. In the end, we agreed on a gluten-free cereal with flave raisins, apricot pieces, juicy cranberries and the nutritious ancient grain, quinoa for a delicious, easy-to-digest mix.

So delicious in fact, that even if you don’t need to eat gluten-free, you might just like this - a lot.

Source of protein

wheat free

gluten free

Try it with

Cinnamon

Yoghurt

Super Ingredients

wholesome quinoa

yummy buckwheat

Ingredients

Rice Flakes [Rice Flour, Sugar, Corn Starch, Emulsifier (471), Salt], Rice Pops [Rice Flour, Sugar, Salt, Emulsifier (471)], Dried Fruit [Raisins (9%), Apricots (6%), Sweetened Cranberries (5.5%) [Sugar, Cranberries (65%), Vegetable Oil (Sunflower), Preservative (220)], Raw Buckwheat (9%), Sunflower Kernels, Cashews, Apple Juice Concentrate, Puffed Buckwheat (1.5%), Puffed Quinoa (1%), Spice (Cinnamon, Nutmeg).

Contains: Cashews and Sulphites.

May Be Present: Other Tree Nuts.

No Artificial Colours or Flavours.
Blueberry & Buckwheat Porridge

Who doesn’t like adding blueberries to their porridge? It’s so delicious that our Seven Sundays kitchen had to create it.

But you know us, we like to surprise you with flavour.

So this one’s got it all - blueberries, buckwheat, coconut chips, currants, sunflower seeds, linseeds and of course, our yummy Australian oats. Enjoy our porridge cooked perfectly in 90 seconds.

That’s right, you now have no excuse for missing breakfast!

See Sudoku Solutions

Ingredients

Ingredients: Whole Grain Rolled Oats (78%), Raw Sugar, Blueberry Fruit Pieces (5%) [Blueberry (30%), Sugar, Humectant (Glycerine), Vegetable Fibre, Gelling Agent (Pectin), Lemon Juice Concentrate], Buckwheat Kernels (5%), Coconut (2.5%) [Preservative 223], Currants, Sunflower Kernels, Linseed, Natural Flavours.

Contains: Gluten and Sulphites.

May Be Present: Soy, Milk and Tree Nuts.

Super Ingredients

yummy buckwheat
Spiced Apple & Quinoa Porridge

We love traditional porridge but it’s just missing that little something special that makes us feel good before we leave home.

So we thought, how can we make it better, tastier and totally more-ish. We started by adding apple pieces, juicy currants and mixed spice.

To cap it off we added quinoa. Totally delicious, packed with protein, and you know when something feels right - it tastes good and it’s healthy. Yep, it’s got that kind of love and feeling to it.

See Sudoku Solutions

Ingredients

Ingredients: Whole Grain Rolled Oats (80%), Sugar, Quinoa Flakes (5%), Dried Apple (3%) [Preservative (220)], Currants, Apple Fruit Pieces (2%) [Contains 36% Apple], Natural Flavours, Mixed Spice (Cinnamon, Nutmeg, Clove).

Contains: Gluten and Sulphites.

May Be Present: Milk, Soy and Tree Nuts.

Super Ingredients

wholesome quinoa

Sunday Breakfast Everyday

Our Products

Super Ingredients

Where to Buy

Contact Us

Berry Muesli

Source of wholegrains

source of fibre

Low in salt

Try it with

Super Ingredients

yummy buckwheat

Ingredients

Bircher & Quinoa Muesli

How To Make Traditional Bircher

Source of wholegrains

source of fibre

Low in salt

Try it with

Super Ingredients

super chia

wholesome quinoa

Ingredients

Nutty Muesli

Source of protein

low in salt

source of fibre

no preservatives

Try it with

Super Ingredients

wholesome quinoa

Ingredients

Gluten-free Muesli

Source of protein

wheat free

gluten free

Try it with

Super Ingredients

wholesome quinoa

yummy buckwheat

Ingredients

Blueberry & Buckwheat Porridge

Ingredients

Super Ingredients

yummy buckwheat

Spiced Apple & Quinoa Porridge

Ingredients

Super Ingredients

wholesome quinoa